The "strength" of a man, no matter how strange it is, directly depends on a properly organized diet. The effect of many vitamins, plant extracts has a positive effect on the "work" of sperm motility, male dignityIs.
Coffee is a source of strength
Studies have shown that men's daily intake of coffee up to 7 cups is a guarantee of health. People who are overweight, suffering from hypertension also do not have problems with the functioning of the manhood. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
banana for strong men
The potassium present in bananas helps to keep your heart healthy. The ideal amount of potassium helps to maintain optimal levels of sodium in the body, which prevents a rise in pressure. If bananas are not the preferred fruit, then orangesAnd the peels of potatoes baked in their peel can be a source of potassium.
Chili sauce in the diet of strict people
French scientists have determined that spicy wine drinkers have high levels of testosterone that their females can only be envied. An increase in the genitals was detected with a significant decrease in the folds. So, scientists have proved that a certain substance in chili can increase testosterone.
Tomatoes reduce the risk of cancer
The potential risk of developing a malignant tumor of the prostate is reduced in men who consume 10 more servings of tomatoes during the week. The lycopene found in tomatoes is able to fight off certain toxins that destroy DNA cells"Normal" sperm count also increases in those who consume vegetables from their own garden.
Watermelon increases erection
The berry is rich in amino acids that can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow to the penis increases, and the erection itself is accelerated.
Ginger improves intimate life
Consuming ginger in food will have a positive effect on the vascular system. With the introduction of this product in the diet, a man will significantly improve his intimate life with his partner. One teaspoon of ginger per week is the source of overall cardiovascular health. In addition, the spice increases the level of testosterone: the vital activity of spermatozoa increases.
deep red color
Recent research in scientific laboratories has discovered pomegranate's ability to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes rapid blood flow. So, experiments on "little brothers" have shown to prolong erection. For the characteristic of pomegranate confirmed.
Green tea is the source of irresistible sexual desire
The catechins in green tea both eliminate belly fat when the liver converts it into an energy charge, and promote increased blood flow to the "lower" deck of a male ship. According to experts, 4 cups of greensThe best effect is possible with daily intake of tea.
bitter chocolate
The presence of cocoa in chocolate is a stimulant for the development of serotonin levels. It is this hormone that is responsible for an excellent mood: it suppresses stress, increases an irresistible desire and accelerates the onset of pleasure.
Cereal
This grain is rich in amino acids, whose job is to keep the human body in good shape. Often, experts use L-arginine in the treatment of rectal dysfunction. Consumption of whole grains lowers cholesterol. So, cholesterol plaquesA high content of the piece is an indicator of the onset of impending communication problems, which negatively affect intimate life, and subsequently are very harmful to human life.