Since ancient times, the male half of humanity has tried to find various ways to increase erection. And nutrition for potency is the basis of the basics.
Indeed, to date, many stimulators of erectile function have been discovered, which have both medicinal and natural origin.
Diet was also not neglected. Diets that include specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easily found in stores. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sex drive and improve erectile function. can increase.
Consider the foods that affect sexual function and find out how they should be consumed.
diet to increase strength
What type of food would have the most pronounced effect for the purpose of intimate stimulation?
The stimulating effect of raw eggs and nuts was also discovered in the tribes of medieval Europe and North America. Men who regularly added these foods to their diets reported improvements in their overall health.
In eastern countries, food was more typical. Local healers recommended consuming snake blood, rhino horns and cattle testicles with food as an increase in male potency.
Modern research has made it possible to establish that the quality of an erection is affected mainly by foods containing vitamins A, E and group B. Vitamins are coenzymes that are required in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie food.
Foods with a high concentration of fat can trigger a number of diseases leading to impotence. For example, the most common organic pathology that impairs erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard), an imbalance of lipids in the blood occurs, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - the advice of a doctor-andrologist.
Products that improve potency
To increase sexual potency, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that leads to a narrowing of the lumen of the arterial vessels. With the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to impaired function of the reproductive system.
Nutrition for potency must necessarily be varied and include a wide variety of substances that affect the level of sexual activity.
And here is a small overview-list of the products that have the most obvious effect in terms of improving potency.
camel belly
This product is at the top of our list, and this is not surprising, because when consumed with food, the effect is almost identical to that of a powerful erectile stimulant.
Of course, a huge disadvantage is that the stomach is difficult to buy easily, it is very problematic to get it.
For centuries, rennet has been consumed by men of the Middle East. In addition to its stimulating effect, the camel's stomach is able to positively affect the reproductive system. It is not uncommon when among nomadic Bedouins a man grows old andEven in old age was able to conceive a child.
A positive effect on the reproductive system occurs only if the stomach is sutured using a special method. According to men who have tried this dish, we can conclude that the most favorable time for reception is 30 minutes before the expected intercourse.
To feel the positive effect on yourself, you need to eat no more than 3 grams of dried camel stomach.
effect of seafood on potency
Oysters are a well-known aphrodisiac. Nowadays, oysters are no longer considered an exotic dish, however, their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain a high concentration of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. He is able not only to restore full erectile function, but also contributes to an increase in libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. Its deficiency leads to impaired nerve conduction, increased lethargy and depression.
It was experimentally found that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating season. Based on this fact, we can conclude: the most favorable time for oyster catching is spring.
It is not recommended to abuse this product. Chemical analysis has shown that oysters contain a significant amount of mercury. Continued use of oysters can cause deterioration in general health, decreased exercise tolerance, headache and nausea.
In addition, seafood contains many bacteria that cause serious bowel disease.
It should be mentioned that many men develop an allergic reaction when eating oysters, which manifests itself as:
- asthma attack.
- Quincke's edema.
- Hives.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - recommendations from an allergist.
what kind of fish should be eaten to increase potency
Flounder, in addition to its positive effect on potency, is a very tasty fish that is very popular among gourmets around the world. In terms of its biochemical composition, it is similar to oysters, contains vitamins A, E, B and zinc. Contains, but the content of mercury is minimal.
Flounder contains a large amount of protein, so it would be highly desirable to include this fish in the diet for men engaged in hard physical labor.
To preserve the microelements contained in flounder, it is recommended to use it boiled or steamed. When frying, the breakdown of protein compounds occurs, which negatively affects the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for daily use - low calorie content.
If you eliminate fatty meat from your diet and replace it with steamed flounder, you can not only improve the quality of potency, but also lose a few extra pounds. Proper nutrition is the key to improving sexual function.
Small marine fish. Consumption of this significantly increases the level of testosterone in the blood. In addition, it was noted that regular consumption of boiled mackerel can increase reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in sperm quality, an increase in the activity and survival of spermatozoa, and this is necessary for men who need to conceiveDifficulty ensues.
What else needs to be included in the diet
Chocolate is able to stimulate the synthesis of the happiness hormone endorphins in the brain. Dark chocolate is best suited for making you happy.
Vegetables give a lot of useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The listed products contain substances useful for men's health.
Fruits that stimulate potency can be added to salads and mixed with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, then such a drink will become a healing potion for potency.
To maintain the erection in good shape, one should not forget about meat. Beef, rabbit meat, chicken meat should be introduced in the diet in sufficient quantity. Pork should be limited.
To maximize the preservation of useful substances in products, it is best to bake them in their own juice in the oven. So that the food does not become soft, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just do not dissolve it in hot water, but use "bite". Honey is a very useful product for potency. In addition, it has an immunostimulating and antiseptic effect.
Diet should be selected taking into account the individual characteristics of each person, depending on the way he works, as well as knowing the substances that he lacks. Proper nutrition will not only increase potency, Rather will put the whole body in order.